ADHD Coaching
ADHD Coaching Students
CA$495.00
Intro Package of 3 Coaching Sessions
- Introductory package of 3 ADHD Coaching Sessions for Students/Learners with a certified coach using telemedicine/video technology
- How to stay on top of deadlines for term papers and project
- Learn strategies on achieving higher marks on quizzes , labs, tests and exams
- Planning/Task Initiation - how to craft individual solutions for academic success
- Self Monitoring - building benchmarks and accountability to maintain success
- Organization - constructing individual strategies to keep track of classes, projects, assignments, term papers and study schedules.
- Impulse Control - thinking before acting vs acting before thinking
- Mindfulness / Building Resilience / Self Care - building mindfulness practice as a centring activity when presented with stressful and anxiety ridden situations.
- Building daily routines to include physical, psychological, cognitive and spiritual balance
ADHD Coaching Working Adults
CA$495.00
Intro Package of 3 Coaching Sessions
- Introductory package of 3 ADHD Coaching Sessions for Working Adults with a certified coach using telemedicine/video technology
- How to succeed at work, get good performance reviews and be best positioned for promotion
- Planning/Task Initiation - how to craft individual solutions for work success
- Self Monitoring - building benchmarks and accountability to maintain success
- Organization - constructing individual strategies to keep track of appointments and things (make it visual, files vs piles, labelling, apps boxes and stuff...)
- Impulse Control - thinking before acting vs acting before thinking
- Mindfulness / Building Resilience / Self Care - building mindfulness practice as a centring activity when presented with stressful and anxiety ridden situations.
- Building daily routines to include physical, psychological, cognitive and spiritual balance
ADHD Coaching Women's Health
CA$750.00
Intro Package of 3 Coaching Sessions
- Introductory package of 3 ADHD Coaching Sessions with a Focus on Women's Health with a certified coach using telemedicine/video technology
- Understanding and managing how ADHD affects women throughout the different stages of their life
- Planning/Task Initiation - how to craft individual solutions for work, home, relationship and parenting success
- Self Monitoring - building benchmarks and accountability to maintain success
- Organization - constructing individual strategies to keep track of appointments and things (make it visual, files vs piles, labelling, apps boxes and stuff...)
- Impulse Control - thinking before acting vs acting before thinking
- Mindfulness / Building Resilience / Self Care - building mindfulness practice as a centring activity when presented with stressful and anxiety ridden situations.
- Building daily routines to include physical, psychological, cognitive and spiritual balance
ADHD Coaching Executives
CA$795.00
Intro Package of 5
- Package of 5 Introductory ADHD Coaching Sessions for Executives with a certified coach using telemedicine/video technology.
- Coach has significant training and expertise in business/executive function needs
- Planning/Task Initiation for Executives - how to craft individual solutions for work success
- Self Monitoring - building benchmarks and accountability to maintain success
- Organization Success for Executives - constructing individual strategies to keep track of appointments and things (make it visual, files vs piles, labelling, apps boxes and stuff...)
- Impulse Control - thinking before acting vs acting before thinking
- Mindfulness / Building Resilience / Self Care - building mindfulness practice as a centring activity when presented with stressful and anxiety ridden situations.
- Building daily routines to include physical, psychological, cognitive and spiritual balance
ADHD Coaching Comprehensive
CA$1,250.00
Package of 6 Sessions
- Package of 6 ADHD Coaching Sessions for a Comprehensive approach to ADHD with a certified coach using telemedicine/video technology. This program is for those dedicated and committed to a longer term relationship with an ADHD coach with the goal to transform their life.
- Learn and implement strategies for success at work, school, home, relationships and social activities.
- Position yourself for sustained success and promotion
- Planning/Task Initiation - how to craft individual solutions for work success
- Self Monitoring - building benchmarks and accountability to maintain success
- Organization - constructing individual strategies to keep track of appointments and things (make it visual, files vs piles, labelling, apps boxes and stuff...)
- Impulse Control - thinking before acting vs acting before thinking
- Mindfulness / Building Resilience / Self Care - building mindfulness practice as a centring activity when presented with stressful and anxiety ridden situations.
- Building daily routines to include physical, psychological, cognitive and spiritual balance