ADHD Coaching Women's Health
SKU:
CA$750.00
CA$750.00
per item
Intro Package of 3 Coaching Sessions
- Introductory package of 3 ADHD Coaching Sessions with a Focus on Women's Health with a certified coach using telemedicine/video technology
- Understanding and managing how ADHD affects women throughout the different stages of their life
- Planning/Task Initiation - how to craft individual solutions for work, home, relationship and parenting success
- Self Monitoring - building benchmarks and accountability to maintain success
- Organization - constructing individual strategies to keep track of appointments and things (make it visual, files vs piles, labelling, apps boxes and stuff...)
- Impulse Control - thinking before acting vs acting before thinking
- Mindfulness / Building Resilience / Self Care - building mindfulness practice as a centring activity when presented with stressful and anxiety ridden situations.
- Building daily routines to include physical, psychological, cognitive and spiritual balance