ADHD Coaching Executives
Intro Package of 5
- Package of 5 Introductory ADHD Coaching Sessions for Executives with a certified coach using telemedicine/video technology.
- Coach has significant training and expertise in business/executive function needs
- Planning/Task Initiation for Executives - how to craft individual solutions for work success
- Self Monitoring - building benchmarks and accountability to maintain success
- Organization Success for Executives - constructing individual strategies to keep track of appointments and things (make it visual, files vs piles, labelling, apps boxes and stuff...)
- Impulse Control - thinking before acting vs acting before thinking
- Mindfulness / Building Resilience / Self Care - building mindfulness practice as a centring activity when presented with stressful and anxiety ridden situations.
- Building daily routines to include physical, psychological, cognitive and spiritual balance