ADHD Coaching Students
Intro Package of 3 Coaching Sessions
- Introductory package of 3 ADHD Coaching Sessions for Students/Learners with a certified coach using telemedicine/video technology
- How to stay on top of deadlines for term papers and project
- Learn strategies on achieving higher marks on quizzes , labs, tests and exams
- Planning/Task Initiation - how to craft individual solutions for academic success
- Self Monitoring - building benchmarks and accountability to maintain success
- Organization - constructing individual strategies to keep track of classes, projects, assignments, term papers and study schedules.
- Impulse Control - thinking before acting vs acting before thinking
- Mindfulness / Building Resilience / Self Care - building mindfulness practice as a centring activity when presented with stressful and anxiety ridden situations.
- Building daily routines to include physical, psychological, cognitive and spiritual balance