ADHD Coaching Comprehensive
Package of 6 Sessions
- Package of 6 ADHD Coaching Sessions for a Comprehensive approach to ADHD with a certified coach using telemedicine/video technology. This program is for those dedicated and committed to a longer term relationship with an ADHD coach with the goal to transform their life.
- Learn and implement strategies for success at work, school, home, relationships and social activities.
- Position yourself for sustained success and promotion
- Planning/Task Initiation - how to craft individual solutions for work success
- Self Monitoring - building benchmarks and accountability to maintain success
- Organization - constructing individual strategies to keep track of appointments and things (make it visual, files vs piles, labelling, apps boxes and stuff...)
- Impulse Control - thinking before acting vs acting before thinking
- Mindfulness / Building Resilience / Self Care - building mindfulness practice as a centring activity when presented with stressful and anxiety ridden situations.
- Building daily routines to include physical, psychological, cognitive and spiritual balance