Study Space

• Choose a quiet work area away from other people
• Follow preferential seating by sitting near the front of the classroom or lecture theatre
• Remove distractions being close by such as televisions, windows, kitchen, games and personal devices
• Choose a study space in which the door can be shut
• Use noise reduction headset if surrounding noise is distracting
• Ergonomically optimize the study area so that the chair, desk and computer are all at the correct height and position
• Remove clutter and unnecessary items from the study area

Study Organization

• Break big term paper and other projects into smaller tasks
• Try to choose multiple shorter classes rather than single long classes
• Request weekly, if not daily, informal verbal feedback from teachers and supervisors
• Prioritize study items and set daily, weekly, monthly goals
• Use white boards, apps, spreadsheets, lists and project management software to stay organized.

​ADHD Academic Accommodation Options

• A separate room to write examinations
• Extra time, usual time multiplied by 1.5, to complete an examination
• The option of standing up, stretching and moving around the desk during an examination
• Extra time for projects and assignments
• Being provided teaching materials prior to the education session
• Implementing the use of lecture recording devices

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