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Home
About ADHD/ADD
Managing
Coaching
Counseling
Referrals
Urgent Assessments
Financial Support
Patient Reviews
Media
Blog
Podcast
About Us
Video
Contact
Email: ADHD@parhar.com
Adult ADHD Centre
Unit 202
Burnaby Square
7885 6th Street
Burnaby BC
V3N 3N4
Fax: 604.525.8124
www.parhar.com
Study Space
Choose a quiet work area away from other people
Follow preferential seating by sitting near the front of the classroom or lecture theatre
Remove distractions being close by such as televisions, windows, kitchen, games and personal devices
Choose a study space in which the door can be shut
Use noise reduction headset if surrounding noise is distracting
Ergonomically optimize the study area so that the chair, desk and computer are all at the correct height and position
Remove clutter and unnecessary items from the study area
Study Organization
Break big term paper and other projects into smaller tasks
Try to choose multiple shorter classes rather than single long classes
Request weekly, if not daily, informal verbal feedback from teachers and supervisors
Prioritize study items and set daily, weekly, monthly goals
Use white boards, apps, spreadsheets, lists and project management software to stay organized.
ADHD Academic Accommodation Options
A separate room to write examinations
Extra time, usual time multiplied by 1.5, to complete an examination
The option of standing up, stretching and moving around the desk during an examination
Extra time for projects and assignments
Being provided teaching materials prior to the education session
Implementing the use of lecture recording devices
Back to Managing ADHD
Home
About ADHD/ADD
Managing
Coaching
Counseling
Referrals
Urgent Assessments
Financial Support
Patient Reviews
Media
Blog
Podcast
About Us
Video
Contact