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Email: ADHD@parhar.com

​Adult ADHD Centre
Unit 202
Burnaby Square
7885 6th Street
Burnaby BC
V3N 3N4

Fax: 604.525.8124
​
www.parhar.com

Tips to Succeed at Work

Workspace

  • Choose a quiet work area away from other people
  • Avoid “open office” and “open workspace” workplace designs
  • Remove distractions being close by such as televisions, windows, kitchen, games and personal devices
  • Choose an office in which the door can be shut
  • Use noise reduction headset if surrounding noise is distracting
  • Ergonomically optimize the workstation so that the chair, desk and computer are all at the correct height and position
  • Remove clutter and unnecessary items from the work area
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Work Organization

  • Break big projects into smaller tasks
  • Organize multiple shorter meetings, rather than a single long meeting.
  • Try to keep meetings 45 minutes in duration or less
  • Request weekly, if not daily, informal verbal feedback from supervisors
  • Prioritize work items and set daily, weekly, monthly goals
  • Use white boards, apps, spreadsheets, lists and project management software to stay organized.
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  • Home
  • About ADHD/ADD
  • Managing
  • Coaching
  • Counseling
  • Referrals
  • Urgent Assessments
  • Financial Support
  • Patient Reviews
  • Media
  • Blog
  • Podcast
  • About Us
  • Video
  • Contact