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Home
About ADHD/ADD
Managing
Coaching
Counseling
Referrals
Urgent Assessments
Financial Support
Patient Reviews
Media
Blog
Podcast
About Us
Video
Contact
Email: ADHD@parhar.com
Adult ADHD Centre
Unit 202
Burnaby Square
7885 6th Street
Burnaby BC
V3N 3N4
Fax: 604.525.8124
www.parhar.com
Workspace
Choose a quiet work area away from other people
Avoid “open office” and “open workspace” workplace designs
Remove distractions being close by such as televisions, windows, kitchen, games and personal devices
Choose an office in which the door can be shut
Use noise reduction headset if surrounding noise is distracting
Ergonomically optimize the workstation so that the chair, desk and computer are all at the correct height and position
Remove clutter and unnecessary items from the work area
Work Organization
Break big projects into smaller tasks
Organize multiple shorter meetings, rather than a single long meeting.
Try to keep meetings 45 minutes in duration or less
Request weekly, if not daily, informal verbal feedback from supervisors
Prioritize work items and set daily, weekly, monthly goals
Use white boards, apps, spreadsheets, lists and project management software to stay organized.
Back to Managing ADHD
Home
About ADHD/ADD
Managing
Coaching
Counseling
Referrals
Urgent Assessments
Financial Support
Patient Reviews
Media
Blog
Podcast
About Us
Video
Contact